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Taking weightloss more seriously and in 2 days I have lost! Hopfully this is the start of something big!!
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146.9 kg
지금까지 감소한: 12.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 8일:
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1235 kcal
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지방: 41.26g | 단백질: 34.63g | 탄수화물: 196.16g.
아침 식사: Bagel with Cream Cheese, Monster Beverage Monster Energy (16 oz). 점심 식사: Eat Smart Buffalo Ranch Salad Kit, Perdue Original Chicken Breast Nuggets. 간식/기타: Bananas , Bananas . 더보기
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주 0.3 kg 감소하기
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 댓글
Will power and deprivation is difficult to maintain long term. Figure out which foods have too many calories, and start swapping them with lower calorie alternatives. Drinking your calories is the worst. Try to find a way to get off sodas and juices and switch to water and unsweet tea. That continuous stream of sweet is an addiction (that addiction includes artificial sweeteners). This forum is full of good food ideas (and a few bad ideas). Best wishes on get it off and keeping it off.
2023년 09월 9일 작성이: Penderg
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