2023년 09월 8일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 8일:
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4223 kcal
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지방: 109.09g | 단백질: 250.55g | 탄수화물: 573.78g.
아침 식사: Wegmans Clover Honey, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples, Jacked Factory Cookie Crumble, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Great Value Extra Sharp Cheddar Cheese, Baby Spinach, Friendly Farms Plain Whole Milk Greek Yogurt, Kirkwood Ground Chicken, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 증가하기
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