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Well, well, well! Too many family gatherings to worry about a slight weight gain this week. I'll make it up this week. I promise! Maybe?
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123.8 kg
지금까지 감소한: 20.3 kg.
남은양: 33.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 23일:
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1359 kcal
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지방: 53.45g | 단백질: 90.60g | 탄수화물: 141.88g.
아침 식사: Tap Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Apples, Jennie-O Extra Lean Ground Turkey Breast. 점심 식사: Omaha Steaks Beef Pot Roast, Tap Water, Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw. 저녁 식사: Coca-Cola Cherry Coke Zero (Can), Raisins, Kroger Extra Virgin Olive Oil, Peanuts , Fresh Express 3-Color Deli Coleslaw, Bush's Bush's Black Beans, Hormel Vegetarian Chili. 간식/기타: Apples, Tap Water, Omaha Steaks Beef Pot Roast, Coffee-Mate Original Liquid Coffee Creamer, Tap Water, Coffee (Brewed From Grounds) , Fiber One Protein Bars - Caramel Nut. 더보기
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4174 kcal
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운동:
앉아있기 - 4 시간, 책상 업무 - 10 시간, 운전 - 2 시간, 스탠딩 - 1 시간, 숙면 - 7 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
Geez...don't sweat it! :) FS shows you are gaining a measley .6 lb a week. I can gain 5 a week with family gatherings! You are doing great. You can get it off in no time. Just don't wait too long :)
2015년 03월 23일 작성이: kattay
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No quitter here Kathy! My kids and I threw a surprise birthday party for my wife over the weekend. She was definitely surprised! I didn't do too bad on the food intake but I couldn't figure out what was in the punch...........so I tried a bunch of it!!!! I was rather proud of myself going into the party (considering my 58 lb weightloss) but that was until I saw myself in the pictures. I definitely have more work to do. Have a great week everyone!
2015년 03월 23일 작성이: LittleRedFlatBack
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Awww....Happy Birthday to your wife!! Hope she had a wonderful time! I, more than most here, know you are no quitter!! My son's BD was the 21st. We have to wait until this coming Sunday to celebrate it.
2015년 03월 23일 작성이: kattay
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So glad you had a fun party!
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Happy Birthday to your wife. :)
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