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syukurlah
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42.2 kg
지금까지 감소한: 21.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 8일:
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1092 kcal
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지방: 16.20g | 단백질: 78.81g | 탄수화물: 170.87g.
아침 식사: Green Leaf Lettuce, Onions, Tomatoes, Cucumber (with Peel), Tuna, Kikkoman Saus Okonomiyaki Takoyaki, Roti Gandum 13 Aug 23. 점심 식사: Finna Sambal Terasi Uleg, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg White, Green Leaf Lettuce, Tuna, Green String Beans, Carrots, Caisim / sawi hijau, Bean Sprouts, Sambal Trasi 26 Aug 23, SuperIndo Nasi Merah. 간식/기타: Ellenka Fiber Creme, Coconut Water, Coffee (Brewed From Grounds), Ellenka Fiber Creme. 더보기
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주 0.7 kg 감소하기
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