mbd121님의 저널, 2023년 09월 7일

Signed up for a healthy wage game. It was a freebie so Im not losing anything except weight, and possibly winning a few bucks. We'll see. My kid and I went on a couple of short trips this past weekend. We had Ethiopian food on Friday and Cheesecake Factory on Saturday. We dont have either of those options at home so they were both treats but wow - I dont know how anyone can eat at the CF often. Its super expensive and super high in calories and thats before the actual cheesecake.

Ill be out of town this weekend for work so that will be a challenge but I feel like Im finally on the right path.
123.2 kg 지금까지 감소한: 0 kg.    남은양: 40.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 09월 7일:
1619 kcal 지방: 60.29g | 단백질: 93.12g | 탄수화물: 182.74g.   아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Pirq Golden Vanilla, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Fritos Chili Cheese Flavored Corn Chips (Package), Kroger Dijon Horseradish Mustard, Oscar Mayer Thin Sliced Turkey Breast, Aunt Millie's Giant White Bread. 간식/기타: Kemps 1% Low Fat Cottage Cheese, Strawberries, Bananas. 더보기
주 1.6 kg 감소하기

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