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Even though I ate some pizza yesterday. I lost another pound. I think because I have more muscle mass. I’m starting to spend more fat mass. Hence I’m getting out of my plateau. I am trying to eat less and stick to 2 meals a day. Or at least 2000 calories or 1780 calories a day. Plus workouts.
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81.6 kg
지금까지 감소한: 24.9 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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주 1.4 kg 감소하기
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