2023년 09월 7일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 7일:
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4140 kcal
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지방: 108.74g | 단백질: 250.02g | 탄수화물: 550.39g.
아침 식사: Wegmans Clover Honey, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Priano Parmesan Cheese, Stater Bros Ground Beef 85/15, Simply Nature Tomato Basil Sauce. 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 감소하기
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