2023년 09월 7일의 체중기록 (저널항목 아님)
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88 kg
지금까지 감소한: 18.5 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 7일:
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2306 kcal
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지방: 93.17g | 단백질: 231.39g | 탄수화물: 125.47g.
아침 식사: CSR White Sugar, Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. 점심 식사: Carman's Coconut, Yoghurt & Roasted Nut, Tomatoes, Roasted Peppers, Coles Cheese Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sour Cream, Guacamole, Mission Spinach & Herb Low Carb Wraps, Red Onions. 저녁 식사: Bulk Nutrients Thermowhey Salted Caramel, Carman's Protein Cookies & Cream Bars, Woolworths Champagne Leg Ham, Black Olives, Three Threes Sweet Mustard Pickle, Annalisa 4 Bean Mix, Sour Cream, Roasted Peppers, Guacamole, Mission Spinach & Herb Low Carb Wraps, Coles Cheese Slices, Red Onions, Tomatoes. 간식/기타: Woolworths Wild Alaskan Pink Salmon, Marco Polo Dill Gherkins, Coles Cheese Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges , Portview Tuna Treats with Crackers. 더보기
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주 0.4 kg 감소하기
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