2015년 03월 23일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 23일:
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2218 kcal
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지방: 71.90g | 단백질: 67.39g | 탄수화물: 334.74g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. 점심 식사: Cabernet Sauvignon Wine, Hawaiian Style Bowls Teriyaki Chicken Bowl, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kelp Seaweed, Spirulina Seaweed (Dried), Kirkland Extra large Peanuts 28g. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water. 간식/기타: Honeycrisp Apples, Beth's Original Triple Ginger Snaps. 더보기
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주 3.8 kg 증가하기
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