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Had a week on vacation, so not too much damage done. Now back to work….
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62.1 kg
지금까지 감소한: 3.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 6일:
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1353 kcal
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지방: 68.67g | 단백질: 63.72g | 탄수화물: 69.98g.
아침 식사: Tera's Whey Bourbon Vanilla, Dairyland Coffee Cream, Starbucks Mocha Syrup, Vital Proteins Collagen Peptides. 점심 식사: Mission Restaurant Style Tortilla Chips, Fresh Direct Corn & Black Bean Salad, Feta Cheese , Fresh Express Italian Balsamic Kit. 저녁 식사: Cabernet Sauvignon Wine, Winn-Dixie Zucchini, Bertolli Olive Oil, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . 더보기
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주 0.6 kg 증가하기
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