2023년 09월 6일의 체중기록 (저널항목 아님)
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106.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 6일:
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4096 kcal
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지방: 100.49g | 단백질: 248.47g | 탄수화물: 560.97g.
아침 식사: Wegmans Clover Honey, Season's Choice Frozen Blueberries, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Quaker Rice Cakes - Caramel Corn, Ryse Smarties Pre Workout. 저녁 식사: Olive Oil , Tomato Paste , Red Onions, Baked or Broiled Cod, Simply Nature Tomato Basil Sauce, Elk Meat. 간식/기타: Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Spectrum Organic Virgin Coconut Oil, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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