Down 2.6 lbs 11.4 lbs to go, nearly there, the ups are testing but the downs follow like sunshine after rain. Don't let the setbacks break your spirit. It's a great day today, blood pressure is now under control and I'm off 3 of my medication and the last tablet has gone from 160 mg to 20mg. I hope to be off all Medstead this month.
|
94.1 kg
지금까지 감소한: 32.0 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
|
주 1.2 kg 감소하기
|