2023년 09월 5일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 5일:
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3724 kcal
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지방: 90.56g | 단백질: 240.14g | 탄수화물: 497.88g.
아침 식사: Bananas, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Season's Choice Pineapple Chunks, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Plums , Monster Beverage Zero Ultra (Can). 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Priano Parmesan Cheese, Simply Nature Tomato Basil Sauce, Elk Meat. 간식/기타: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Great Value Frozen Sweet Peas, Baby Spinach, Olive Oil, Spectrum Organic Virgin Coconut Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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