Allisa1님의 저널, 2023년 09월 5일

Been lacking motivation, been diagnosed with severe spinal degenerative disease 2years ago and I live with pain daily, I can't exercise or do anything because then I can't walk for days, surgery scares me as there is a chance for paralysis. Anyone to assist me with a eating plan that I can follow that will work for someone that can't exercise, I can walk but that is about it.

67.8 kg 지금까지 감소한: 0 kg. 남은양: 12.8 kg. 다이어트 실행도: 합리적.

주 26.6 kg 감소하기

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My brother ate according to his blood group for a long time but it's just healthy eating now. Low to no sugar and low fat/good fats. Rather see a nutritionist and perhaps a Physiotherapist. My brother did low impact exercises in the pool as his ankle was messed up in an accident many years ago. The pool helped him build stronger muscle's as the water offered resistance. You don't want to Hurt yourself so maybe consult someone. Best Wishes

2023년 09월 6일 작성이: 🤍.Earth🌍Luna.🤍


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