2015년 03월 22일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 22일:
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2515 kcal
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지방: 99.10g | 단백질: 71.28g | 탄수화물: 370.83g.
아침 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ikea Lingonberry Preserves, Alvarado Street Bakery SPOUTED WHEAT BREAD, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, EAS Lewis Labs (10g) Brewer's Yeast, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed. 점심 식사: Froozer Tropical Tango, Kelp Seaweed, Pure Hawaiian Spirulina, Pickled Beets, Serv-Rite meat Co. 56g Chipotle smoked sausage, Kozlowski Farms Cioppino Seafood Sauce, Ronzoni Gluten Free Penne Rigate, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). 저녁 식사: Kirkland Extra large Peanuts 28g, Water, Turmeric (Ground), Lemon Juice. 간식/기타: Honeycrisp Apples, Tangerine, nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut. 더보기
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주 3.2 kg 감소하기
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