2023년 09월 4일의 체중기록 (저널항목 아님)
|
106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 4일:
|
4495 kcal
|
지방: 133.72g | 단백질: 246.86g | 탄수화물: 602.58g.
아침 식사: Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Kroger Large Brown Egg, Wegmans Clover Honey, Bananas, Season's Choice Pineapple Chunks, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Quaker Rice Cakes - Caramel Corn, Southern Grove California Raisins, Monster Beverage Monster Energy Ultra Paradise, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Spar Roti, Cauliflower, Curry Sauce, Lamb Curry, Indian Flatbread Naan. 간식/기타: Royal Nepal Restaurant Nepalese Momo, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 1.3 kg 증가하기
|