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Watching what I eat, NO snacking, eating more healthy and watching the calories, small or no breakfast, small or no lunch and a normal size dinner works for me. I went up to 16st 11lb and my blood sugar went sky high. Weight lost and blood sugar is a lot lower now... Carry on until I'm around 14st 6lb and see how it goes.... Remember you can do it if you really try xxx
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 4일:
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204 kcal
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지방: 2.66g | 단백질: 4.90g | 탄수화물: 37.94g.
아침 식사: Harvest Morn Fruit & Fibre. 더보기
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주 1.6 kg 감소하기
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