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Very happy with this! Survived second week without a car through lots of extra walking and thinking I might walk back and forth to swimming a little more until the weather gets too cold - it’s a nice warm-up/cool-down!
TOTAL LOSS TO DATE: 219.9 lbs
WHAT’S NEXT: Enhanced strength routine starts tomorrow!
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75.1 kg
지금까지 감소한: 99.7 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 3일:
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1123 kcal
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지방: 50.27g | 단백질: 63.21g | 탄수화물: 108.48g.
점심 식사: No Name Light Old Cheddar Cheese, Maple Leaf Bacon, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein 0%, Peaches , Egg, Dairyland Whipped Cream, Quaker Super Grains Coconut & Honey, Kirkland Signature Egg Whites, Olive Oil . 저녁 식사: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Oikos Greek Yogurt High Protein 0%, Swiss Chalet Plum Sauce, Swiss Chalet White Roll, Swiss Chalet Butter , Kirkland Signature Crumbled Bacon, Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing. 간식/기타: McDonald's Ice Cream Cone (Cup), Hershey's York Peppermint Patties. 더보기
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2429 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 수영 (느리게) - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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