2015년 03월 22일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 4.4 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 22일:
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1674 kcal
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지방: 42.94g | 단백질: 98.89g | 탄수화물: 163.50g.
아침 식사: Coffee, Kraft Crunchy Peanut Butter, President's Choice Blue Menu Twice The Fruit Jam, President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Central Dairies Skim Milk, Post Honey Bunches of Oats. 점심 식사: Chili, President's Choice Blue Menu Oven Roasted Turkey Breast, Kraft Miracle Whip, President's Choice Blue Menu PC Thins Whole Grain Round White Buns. 저녁 식사: Dave's Chicken Wing Sauce, President's Choice Solid White Tuna Albacore in Water. 간식/기타: Sauvignon Blanc Wine. 더보기
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주 0.5 kg 감소하기
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 댓글
Way to Go!!!!!!!!!!!!!!!!!!!!!!! Only 2.2 pounds to go!!!! Awesome!!!!!!!
2015년 03월 25일 작성이: pwrestlephoto
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Thanks Pam. And with plenty of time to go bikini shopping before heading south - away from all of the white stuff!
2015년 03월 25일 작성이: JamaicaBoundNL
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LMAO for me,!!!!! not you, I won't even be seen in a full bathing suit until I get back into shape!!! No bikini for me even in my thinner days!!! Great Job JamaicaBoundNL, I am sure you will look super in the bikini, Exercise shorts and T Shirt for me!
2015년 03월 26일 작성이: pwrestlephoto
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I'm relatively tall and my loss seems to be centered around, well, my center! So, with the jiggly stuff around my middle gone, I'm *hoping* I won't look too bad. I haven't been exercising like I should, but I'm going to start some type of movement every night so I can at least try to tighten up my abs. 23 days to go!!!
2015년 03월 26일 작성이: JamaicaBoundNL
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