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Back at it! Last weigh in was on 1/3. I wanted to lose at least 10 lbs this year so it's time to get on track.
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84.6 kg
지금까지 감소한: 10.1 kg.
남은양: 14.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2023년 09월 3일:
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1588 kcal
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지방: 128.10g | 단백질: 93.97g | 탄수화물: 0.57g.
아침 식사: Animal Fat or Drippings, First Light Eggs, Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Heavy Whipping Cream, Coffee. 점심 식사: Trader Joe's Heavy Whipping Cream, Coffee, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Egg, Ground Beef (80% Lean / 20% Fat). 더보기
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주 0.1 kg 증가하기
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