2023년 09월 3일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 3일:
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4165 kcal
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지방: 93.51g | 단백질: 248.59g | 탄수화물: 584.84g.
아침 식사: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Carletti Norm Kaemperlade Chocolate, Monster Beverage Monster Energy Ultra Paradise, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Priano Parmesan Cheese, Elk Meat, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Sauce. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 증가하기
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