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My mind seriously tricks me. I’ve been open in the past about my previous body image struggles. For days I’ve felt “bigger” and bloated. I decide to take a leap of faith and weigh myself only to find I weigh less 😐. I am telling everyone that I have been eating more than I have in months in order to maintain- and I swear my habits aren’t unhealthy. The mindset is the hardest part to change.
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63.8 kg
지금까지 감소한: 9.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 2일:
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258 kcal
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지방: 16.54g | 단백질: 23.55g | 탄수화물: 1.36g.
아침 식사: Bowl & Basket Liquid Egg Whites, Spinach, Best Choice Grade A Large Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. 더보기
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주 0.8 kg 감소하기
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