2023년 09월 1일의 체중기록 (저널항목 아님)
|
74.5 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 09월 1일:
|
2163 kcal
|
지방: 58.95g | 단백질: 182.75g | 탄수화물: 209.66g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . 아침 식사: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Aldi Peanut Butter, All Natural Greek Strawberry Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Spinach, Strawberries, Blueberries, Bananas, Carrots. Elevenses: Coffee with Cream, Simms Original Beef Jerky. 점심 식사: Simply Nature Quinoa, Great Value Boneless Skinless Chicken Breast, Yellow Bell Peppers, Publix Red Bell Pepper, Zucchini, Carrots, Chicken Stock, Olive Oil. Tea: Ratio Protein Yogurt. 저녁 식사: Sriracha Sauce, Pulled Pork, Black Pepper, Olive Oil, Sesame Oil, Fish Sauce, Broccoli, Mushrooms, Onions, Honey, Brown Sugar, Publix Red Bell Pepper, Minced Garlic, Kikkoman Soy Sauce, Snap Peas, Dole Green Onion, Kroger Whole Baby Corn, Noodles. 간식/기타: Boar's Head Pitcraft Slow Smoked Turkey Breast, Trader Joe's 70% Dark Chocolate Wedges, Red Table Wine , Air Popped Popcorn, Parkay Spray Butter. 더보기
|
|
2108 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
주 0.2 kg 감소하기
|