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Yesterdays weigh in showed an increase of about 0.4lbs, but I'd forgotten to do it before dinner, so mentally I'm not calling it a gain cuz I'd already eaten the appetizers and drank almost the full bottle of water by the time I hit the scale. Is that too picky?
💦🧀🍕..⚖️📈🤔👌
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105.2 kg
지금까지 감소한: 28.6 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 1일:
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2749 kcal
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지방: 103.49g | 단백질: 139.57g | 탄수화물: 214.74g.
아침 식사: El Monterey Egg & Bacon Burrito, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer. 점심 식사: Roma Tomatoes, Baby Carrots, Great Value Shredded Mozzarella Cheese, Great Value Premium Thin Sliced Black Forest Ham, Croutons, Vlasic Mild Stackers Banana Pepper Rings, Onions, Celery, Marketside Organic Spring Mix, Green Peppers, Aquafina Water (16.9 oz). 저녁 식사: Fried Green Tomatoes, Great Value Vegetable Oil, Near East Original Rice Pilaf Mix, Great Value Italian Style Bread Crumbs, Great Value Boneless Skinless Chicken Breast. 간식/기타: Aquafina Water (16.9 oz), Whiskey, Red Table Wine. 더보기
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주 0.3 kg 증가하기
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 댓글
2023년 09월 1일 작성이: Bliss2Jessie
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2023년 09월 1일 작성이: cindylynnwho
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When I gain 1/2 a pound from one day to the next and know what has been eaten, it is chalked up to a gain caused by salt or lack of exercise the previous day. And generally that is true. It is nothing and will go away within a couple of days. Also, when I've had 2 - 3 days of extra heavy caloried meals from vacations, visiting relatives, or whatever,....the effect is similar but much worse. It comes off within a week. I just concentrate on eating better and getting back to the exercise consistently. I am going through that right now, having been out-of-town for a birthday weekend for my granddaughter. Way too much food and no exercise. I don't get bent out of shape about it, but focuse on getting back on track. So, it is not picky at all.
2023년 09월 1일 작성이: Bionici
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I wouldn't count it. I'm a wake-up, go to the bathroom and weigh myself first thing in the morning person, no other time counts for me.
2023년 09월 2일 작성이: shirfleur 1
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I never record a weight that's not bare naked, in the morning. Why weigh your morning coffee and breakfast?
2023년 09월 2일 작성이: erikahollister
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Looks like your down 63, that's great! Too picky!
2023년 09월 2일 작성이: Lynnwood Godfrey
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Agree with all the above. You are too picky💕. Weigh in the am when you first get up and after you use the restroom. Weight does fluctuate thruout the day but of course if you add liquid and food it will be ⬆️
2023년 09월 2일 작성이: Yearofhealth2023
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