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Nice... been making an effort but not suffering. The first kgs always go faster though so for sure in the upcoming weeks it'll slow down somewhat.
My goal really is to lose 3kg. If I lose 4 then I'll high five myself into oblivion.
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54.8 kg
지금까지 감소한: 19.1 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 1일:
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1596 kcal
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지방: 74.68g | 단백질: 46.06g | 탄수화물: 190.44g.
점심 식사: Boiled Egg, Honey, Brown Bread, Calve peanut butter (Calve), Calve peanut butter (Calve), Bananas. 저녁 식사: jumbo Cashews unsalted (jumbo), The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Mahatma Basmati Rice, Curry: vegetarian - 3 servings. 간식/기타: Lay's Classic Potato Chips (28.3g), Calve peanut butter (Calve), Great Value Rice Crackers, Great Value Rice Crackers. 더보기
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주 1.4 kg 감소하기
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