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Yay! It's dropped again!!! Can't say that I've changed anything in my eating patterns. I have been watching the salt and staying better hydrated. But I'm just glad to see the numbers going down again. I've also just ordered a new bunch of vitamins to make sure that I'm not missing any needed. I'm generally extremely tired no matter my sleep so I got some extra bcomplex, multi vitamins and biotin. Let's see if those help.
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54.1 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 21일:
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1016 kcal
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지방: 59.96g | 단백질: 98.88g | 탄수화물: 34.09g.
점심 식사: AH Snacktomaatjes, Spinach (Chopped or Leaf, Frozen) , Gouda Cheese , AH Haring, Egg. 저녁 식사: Egg, Philadelphia Original Cream Cheese, AH Varkenshaas, AH Snacktomaatjes, Spinach. 간식/기타: Questbar Double Chocolate Chunk, Almonds , Peanuts , Macadamia Nuts . 더보기
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주 2.8 kg 감소하기
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