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I am a bit dissapointed to see the scale barely moved this week again. I know I been on a deficit because of my portion control and excercise. I hope I can see better results next week when I weigh myself again. 😐
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63.4 kg
지금까지 감소한: 1.8 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 31일:
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1400 kcal
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지방: 44.12g | 단백질: 93.51g | 탄수화물: 166.08g.
아침 식사: Coffee (Instant Powder, Decaffeinated) , Hershey's Cocoa Powder, Bananas , Premier Protein Whey Protein Powder, Apples, Bob's Red Mill Chia Seed, Silk Original Soy Milk. 점심 식사: Sugar, Cooked Carrots (from Fresh), Deli Express Smoked Turkey Breast, Mayonnaise , Dempster's Multigrain Bread. 저녁 식사: Sprague Organic Lentil Soup with Vegetables, Fried Plantain, Beef Steak. 간식/기타: Honey , No Name 2% Cottage Cheese. 더보기
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주 0.1 kg 감소하기
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