2023년 08월 31일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 31일:
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4116 kcal
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지방: 108.85g | 단백질: 250.47g | 탄수화물: 550.07g.
아침 식사: Wegmans Clover Honey, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Simply Nature Unsweetened Apple Sauce, Red Delicious Apples. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
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주 4.4 kg 증가하기
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