2015년 03월 20일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 20일:
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2849 kcal
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지방: 94.15g | 단백질: 89.01g | 탄수화물: 424.32g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Spirulina, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Kirkland Signature Dried Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Raisins. 점심 식사: Cilantro, Arugula Lettuce, Kirkland 66 Breakfast Round , Whole Grain and Nuts, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 저녁 식사: Cabernet Sauvignon Wine, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice. 간식/기타: Kirkland Extra large Peanuts 28g, Beth's Original Triple Ginger Snaps, bulkfoods one Taffy, 8.3g black taffy. 더보기
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주 1.0 kg 감소하기
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