I started in March/April 2023. I seem to be one of the few members who follows a balanced diet with a small calorie deficit. I enjoy working out with weights at home. Anyone else following this path?
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I am! I exercise Monday - Friday at home. I'm still working on my diet. I seem to do ok with my eating during the day but I struggle in the evenings and weekends.
2023년 08월 30일 작성이: aboutlvg
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hi…. I wish I could excerise… it is either I have no energy or O an jist so tired after work. I personally think it is an added plus if you are excerising- well done to you👏
2023년 08월 31일 작성이: SanamPreg
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I also struggle with self control after work 😭
2023년 09월 1일 작성이: Mooiangel
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I am too (: I'm in a slight deficit and weight lift 5 times a week. I'm absolutely terrified of eating too little. thus far, my progress has been without any hiccups 🥳
2023년 09월 2일 작성이: LebogangRxx
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I am starting this today. Sick and tired of losing the same 18 kg over and over by following unsustainable diets. Changing my relationship with food and learning to shave calories off recipes
2023년 09월 4일 작성이: ChrisB15
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