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After a few days I’m still weighing the same! I am honestly very content with where I am right now on the scale. I feel fit and I feel healthy. This whole process has been an amazing lesson in finding what works for my body and learning to like how I feel. I haven’t been tracking my calories on this app recently. I feel like I have a strong grasp for how much is in food and how much protein I’m getting. This is all great progress.
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64.2 kg
지금까지 감소한: 9.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 29일:
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1713 kcal
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지방: 72.04g | 단백질: 127.05g | 탄수화물: 134.51g.
아침 식사: Bowl & Basket Liquid Egg Whites, Boar's Head Deluxe Ham, Best Choice Grade A Large Egg. 점심 식사: Halo Top Creamery Birthday Cake Ice Cream. 저녁 식사: Zucchini , White Rice (Medium-Grain, Cooked) , Chicken Leg (Skin Eaten). 간식/기타: Simply Balanced Apple Strawberry Fruit Pouch, Pillsbury Shape Sugar Cookies, Toll House Chocolate Chip Cookie. 더보기
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안정된 체중
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