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For my sins, this is actually the three-week low. But this is my year of menopause, so I’m trying to approach it in a spirit of curiosity rather than judgment.
Still, back to daily logging.
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77.6 kg
지금까지 감소한: 4.1 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 29일:
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1905 kcal
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지방: 74.37g | 단백질: 74.56g | 탄수화물: 235.39g.
아침 식사: Carrots, Coffee, Egg, 2% Fat Milk. 점심 식사: Hansung Food Cabbage Kimchi, Carrots , Maruchan Yakisoba - Cheddar Cheese . 저녁 식사: Mixed Salad Greens, Trader Joe's Roasted Garlic and Pesto Pizza. 간식/기타: Trader Joe's Oat Non-Dairy Frozen Dessert Sandwiches , Brach's Butterscotch Hard Candy, Orange Juice , 1% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Milk (Nonfat) . 더보기
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주 0.4 kg 증가하기
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