2023년 08월 29일의 체중기록 (저널항목 아님)
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105.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 29일:
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4427 kcal
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지방: 162.60g | 단백질: 293.29g | 탄수화물: 455.07g.
아침 식사: Egg White, Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Red Delicious Apples, Plums, Monster Beverage Zero Ultra (Can), Red Delicious Apples. 저녁 식사: Checkers Funnel Cake Fries, Papa John's BBQ Wings, Checkers Parmesan Garlic Classic Wings (5 Piece), Seasons Choice Peppers and Onion Blend, Stater Bros Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 감소하기
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