slowly but surely
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78.2 kg
지금까지 감소한: 0 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 29일:
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1402 kcal
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지방: 22.51g | 단백질: 56.16g | 탄수화물: 262.78g.
아침 식사: Porridge, Boyne Valley Manuka Honey 15+, Low Fat Milk. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Red Salmon , Hellmann's Light Mayonnaise , Ryvita Crackerbread Original, Onions , Pickled Beetroot. 저녁 식사: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Broccoli. 간식/기타: Apple. 더보기
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주 0.8 kg 감소하기
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