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I am thrilled to see that scale move down instead of up! Yay! Exercised yesterday and followed a good eating practice; eat dinner early. No late night snacking. That's just what I did. I had a big beautiful salad for dinner with toast and an apple and that was it. I have to admit that I started feeling hungry a few hours later but I decided to have a cup of Turkish coffee instead of any kind of food. Proud of myself!
Thanks for your support, everyone!
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76.6 kg
지금까지 감소한: 0 kg.
남은양: 6.6 kg.
다이어트 실행도: 100%.
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주 4.2 kg 감소하기
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