|
a loss is a loss. weight is coming off slower now. ive not been exercising as much because im doing lots of housework and with the reduced calorie intake im finding that I run out of energy quite quickly. Ive gone back on my sleep medication and force myself to bed by 930 to try to get this sleep disorder under control. getting regular and consistent sleep should help me back to increased rate of weight loss. still on track to meet my weight goal by end of year.
|
85.0 kg
지금까지 감소한: 29.6 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 28일:
|
441 kcal
|
지방: 26.35g | 단백질: 27.70g | 탄수화물: 28.35g.
아침 식사: Kirkland Signature Organic Chia Seeds, Decaffeinated Coffee (made From Ground), Organika Enhanced Collagen Protein, Liberte Plain Greek Yogurt 5%, Blueberries, Nutrastat Fibre Plus, Walnuts, Kirkland Signature Whole Almonds. 더보기
|
주 0.7 kg 감소하기
|