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Well, didn’t see that coming. It was a pretty tight weekend for nutrition. Oh well. That’s why I weigh in multiple times per week. To dampen out the little temporary peaks that pop up here and there. Happy Monday! Eat something good and don’t forget to stay hydrated, friends!
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74.4 kg
지금까지 감소한: 34.5 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 28일:
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1305 kcal
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지방: 48.02g | 단백질: 131.87g | 탄수화물: 94.97g.
아침 식사: Kirkland Signature Three Berry Blend, Liberte 2% Greek Yogurt, President's Choice Raw Pumpkin Seeds. 점심 식사: Egg, Premier Protein Protein Shake - Café Latte, Apples. 저녁 식사: President's Choice Broccoli Slaw, Pork Chops (Top Loin, Boneless) , Thai Kitchen Peanut Satay Sauce, President's Choice Edamame. 간식/기타: Kirkland Signature Chocolate Brownie Protein Bar . 더보기
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주 3.7 kg 증가하기
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