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Yeah, that’s a little insane but after a smaller than average loss last week, monthly hormones, and my hubby getting our car impounded meaning I walked places A LOT this week (including to and from swimming) 😂, it’s culminated in this crazy loss and I’m taking it 😊 Also grateful getting around on foot is so much easier now.
TOTAL LOSS TO DATE: 218.2 lbs
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75.9 kg
지금까지 감소한: 99.0 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 27일:
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1180 kcal
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지방: 52.69g | 단백질: 44.51g | 탄수화물: 136.91g.
점심 식사: Cracker Barrel Light Marble , Dairyland Whipped Cream, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Italian Sausage, Kirkland Signature Egg Whites, Egg, Blueberries , Quaker Super Grains Coconut & Honey. 저녁 식사: Cheetos Puffs, Bonte Donair Sauce, Pizza Hut 12" Medium Triple Crown Thin 'N Crispy Pizza. 간식/기타: Hershey's York Peppermint Patties, Starbucks Cranberry Bliss Bar. 더보기
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2370 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (느리게) - 1 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 2.9 kg 감소하기
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