Lokidixon님의 저널, 2015년 03월 19일

Wow -- so happy about the recent drops. If I average 1600 calories and 70 carbs a day, I lose a couple of pounds a month. Cutting those numbers to 1450 calories and 40 carbs, however, I'm dropping a few pounds a week. So gratifying to finally be losing weight quickly after this long, grim haul!

88.0 kg 지금까지 감소한: 9.5 kg.    남은양: 7.3 kg.    다이어트 실행도: 100%.

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2026 kcal

지방: 144.69g | 단백질: 104.42g | 탄수화물: 76.56g.   아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage. 저녁 식사: Bubba Burger Original Burger, Cooked Green String Beans (Fat Added in Cooking). 간식/기타: Chobani Nonfat Strawberry Greek Yogurt (Container), Clearly Organic Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. 더보기

4754 kcal

운동: 권투 - 2 시간   30 분, 가사 - 30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기