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Riding see-saw here... Do my weigh in the same time each day but small variations may also be due to water balance. Let's see over a week but it seems like I hit some sort of a platue here. Cannot expect much in 24 hours anyway. Must not that yesterday I ate way under my RDA. Carbs under 50g so that is good. I felt hunger just before dinner and about an hour after. Maybe my meal is just too big and unbalanced during the day? I saw a reference for ketosis that say total carbs must be below 25g, then I still get too much? I like avo but 1 pretty much spoils that. I must say that an avo for lunch really carries me through but leaves no space for carbs form veggies like broccoli. How do I determine wat the specific carb cut off is for my weight now? That will reduce as I loose weight? Maybe should do just half an avo. Maybe I should check the avo weight - is the given total for weight of the total fruit or just the edible part?
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105.3 kg
지금까지 감소한: 4.4 kg.
남은양: 30.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 03월 19일:
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1563 kcal
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지방: 126.88g | 단백질: 67.99g | 탄수화물: 52.20g.
아침 식사: Avocados, Lemon Juice (Canned or Bottled), Clover Farms Cream Ultra Pasturised, Coffee (Brewed From Grounds), Stimorol Infinity Sugarfree Gum, Tap Water. 점심 식사: Lemon Juice (Canned or Bottled), PnP Fresh Cream, Tap Water, Avocados. 저녁 식사: Salt, Black Pepper, Coffee, Clover Farms Cream Ultra Pasturised, Tomatoes, Clover Feta Plain, Pork Chop, Grated Cheddar Cheese, Broccoli and Spinach Bake. 간식/기타: Stimorol Infinity Sugarfree Gum. 더보기
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3638 kcal
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운동:
운전 - 2 시간, TV 시청 - 4 시간, 책상 업무 - 7 시간, 출근 - 1 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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