2023년 08월 25일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 25일:
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4122 kcal
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지방: 103.97g | 단백질: 259.95g | 탄수화물: 550.02g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Bananas, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. 점심 식사: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15, Red Delicious Apples, Seasons Choice Peppers and Onion Blend, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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