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The VA Bariatric Doctor scheduled me for a Bone Density Test next week. She thinks at the rate I am losing weight I am losing bone mass. I have not noticed any problems and I'm taking all the daily vitamin supplements she prescribed. I have lost close to 80 pounds in last 5 1/2 months and that is faster than normal for not having surgery.
My Doctor asked me about all the changes in my life that have taken place since losing the weight. I told her on the physical side I could not list them all. When I walk it is like walking on air and I have so much energy. I sleep so well and have so much mobility. On the mental side, It feels like I am becoming clean freak. The slightest amount of dirt on my carpet bothers me. The kitchen and bathroom is spotless. When I walk and see trash on the ground I have this urge to pick it up, but usually don't.
Even though I usually walk 90 minutes/day I wanted to do some cardio to raise my heart rate. She advised against it because of possible injury. She told me weight loss is getting to the top of a mountain. Everyone wants to get there quickly. Some take the winding road up the mountain and takes longer but is much easier. Others try a fast slippery slope and usually injure themselves and wind up farther down the mountain than where they initially started. What I am doing is working and if it is not broke don't fix it.
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114.3 kg
지금까지 감소한: 34.9 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 18일:
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1432 kcal
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지방: 52.97g | 단백질: 77.61g | 탄수화물: 163.41g.
아침 식사: Coffee, Great Value Powdered Creamer, Scrambled Egg. 점심 식사: Celery, Sara Lee 100% Whole Wheat Bread (57g), Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip. 저녁 식사: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. 간식/기타: Planters Trail Mix Nuts, Seeds & Raisins, Bananas. 더보기
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3153 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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