2015년 03월 18일의 체중기록 (저널항목 아님)
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109.6 kg
지금까지 감소한: 6.5 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 18일:
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1396 kcal
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지방: 50.10g | 단백질: 92.85g | 탄수화물: 146.45g.
아침 식사: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. 점심 식사: Chicken Breast, Goya Black Beans, Fresh & Easy Pineapple Chunks, American Type Grapes (Slip Skin), Subway Cream of Broccoli Soup, Kraft Classic Caesar Dressing, Kraft Blue Cheese Crumbles, Broccoli, Water. 더보기
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주 6.4 kg 감소하기
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 댓글
Awesome - going down again! How is work going?
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Apologies for not responding sooner HCB. Work is going well. I had to realize, internally, that no matter what I do there will always be things out of my control. Its best to just keep rolling with the punches and believe that tomorrow will be a better day. I maintain the belief in myself in my heart so I know that no one will be able to take me down.
2015년 03월 20일 작성이: Hildi72
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Good thinking and attitude - it is just work after all. Your health is more important.
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