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I knew I wasn't going to see much difference on my weight today compared to last week. I had 3 days of over indulging. This just motivates me to keep going in hopes that I get to see a bigger drop in weight next week 💪 🙂
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63.5 kg
지금까지 감소한: 1.7 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 23일:
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1370 kcal
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지방: 67.40g | 단백질: 105.05g | 탄수화물: 94.27g.
아침 식사: Spinach , Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg. 점심 식사: Apples , Bob's Red Mill Chia Seed, Coffee (Instant Powder, Decaffeinated) , Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Cocoa Powder. 저녁 식사: Potato Gnocchi, Homemade-Style Spaghetti Sauce with Beef or Meat, Caesar Salad with Romaine. 간식/기타: Deli Express Smoked Turkey Breast, Sunkist Cara Cara. 더보기
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1804 kcal
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운동:
달리기(조깅) - 8km/h - 30 분, 휴식 - 19 시간, 숙면 - 4 시간 30 분. 더보기
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주 0.1 kg 감소하기
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