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Thanks lovey619 and buenitabishop. I’m working on it. I do IF and have to eat more one day a week or so to lose. It’s working! Thanks for the support. I had dead links on both comments I wish they’d fix it!
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82.6 kg
지금까지 감소한: 10.9 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 22일:
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1212 kcal
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지방: 47.05g | 단백질: 69.28g | 탄수화물: 127.09g.
아침 식사: Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Coffee. 점심 식사: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Yoplait Original 99% Fat Free Yogurt - Blueberry. 저녁 식사: Great Value Bottled Water (Bottle), Red Baron Classic Crust - 4-Cheese Pizza, Hormel Turkey Pepperoni 70% Less Fat, Farm Rich Cheese Sticks. 간식/기타: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra. 더보기
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안정된 체중
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