kbrammer님의 저널, 2023년 08월 22일

Well, nearly 2 months of Pescatarian lifestyle. I think I have grown gills! I have to say though that I haven't really lost a lot of weight but I feel better.

You know that sluggish feeling after eating heavy meat? Well it's gone, my joints feel better, likely the Omega 3, I can't take Fish Oil caps, they drive my blood sugars too much.

This lifestyle is quite sustainable, I don't miss other meats, I really didn't have steak more that a couple times a year but lived on Chicken and Pork. Have had fun experimenting with different veggies and olive oils, seasonings. I look for sustainable fisheries, eat low mercury fish (not much concern for me, I used to roll mercury around on a table top, yes I know but we used it at the hospital for procedures).

See how I do on an upcoming trip, finding foods I can have, may have to either skip food or make the best choices. I am taking snacks that I can eat.
108.1 kg 지금까지 감소한: 6.4 kg.    남은양: 19.7 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2023년 08월 22일:
1308 kcal 지방: 50.60g | 단백질: 73.68g | 탄수화물: 142.66g.   아침 식사: Coffee, Trader Joe's Half & Half. 점심 식사: Zoe's Kitchen Grilled Shrimp Salad. 저녁 식사: Trader Joe's Yukon Gold Baked French Fries, Hunt's Perfect Squeeze Ketchup, Hellmann's Tartar Sauce, Cooked Broccoli (from Fresh), Atlantic and Pacific Halibut . 간식/기타: Peanut Butter and Jelly Sandwich. 더보기
3007 kcal 운동: 가사 - 1 시간, 걷기 (운동) - 5.5km/h - 35 분, 숙면 - 6 시간   33 분, 휴식 - 15 시간   52 분. 더보기
주 2.5 kg 감소하기

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My niece gave up all meat and now has seafood of some kind every day. I think she will eat eggs and dairy. I wish I like fish more, I know it's a healthier way to eat.  
2023년 08월 22일 작성이: Fritzy 22

     
 

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