2023년 08월 22일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 22일:
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4157 kcal
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지방: 100.43g | 단백질: 270.00g | 탄수화물: 550.21g.
아침 식사: Egg White , Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Monster Beverage Monster Energy Ultra Paradise. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Thin Crust Pizza with Meat, 365 Tomatillo Salsa, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Baby Spinach, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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