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Feeling very motivated 😁# Day four . Rock on. Finding this app is a great asset for tracking what I'm eating.
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93.5 kg
지금까지 감소한: 1.7 kg.
남은양: 27.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 22일:
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1132 kcal
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지방: 44.02g | 단백질: 40.33g | 탄수화물: 132.30g.
아침 식사: Grapes, Activia Cereals Yogurt, Coffee, Jacob's Salted Cracker, VALLEY SPIRE Cheese Triangles. 점심 식사: Water , Nature Valley Protein Salted Caramel Nut Bars. 저녁 식사: Irish Pride Healthy Grain Baps, Bird's Southern Fried Chicken, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise , Cherry Tomatoes, Aldi Red Onion. 간식/기타: Nectarines , Tayto Popcorn Pleasure. 더보기
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주 4.0 kg 감소하기
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 댓글
I have just rejoined the app because I picked up weight after a really bad run of events of 2 1/2 years. Really happy to see you are also starting a journey. Will follow your progress and cheer you on 💪🏻👏🏻👍🏻
This is a great app!
2023년 08월 22일 작성이: Weightogo2023
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I have in the past lost considerable weight only to put it all Bach on with a few additional pounds. I am absolutely determined to get to the 14 Stone (89 KG) together I set myself on the 17th of February last when I hit 20 Stone (127Kg) I weigh in every Wednesday morning, it not always down but to date it is trending down about a pound a week, for some reason last Wednesday I was down 5lb to 15 Stone 0.8 pounds (95.5kg) but I suspect to be up a little this week. 14 more pounds or 7kg to reach my target, then I will need to maintain it. The very best of look to you, I know the journey is not a easy path but I can honestly say my life has changed in the last few months and I'm feeling great.
2023년 08월 22일 작성이: tommy01
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Thank you for the feed back .. it's great to have the support of people on a similar journey. I know it's very early days but I think I'm in the right frame of mind to do this. I have been overweight for some time now and it affects every aspect of a persons life.... it's time to take back control. Hearing from you and about your journey in weight loss is inspiring.
2023년 08월 22일 작성이: brhat1973
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