intlgirltk님의 저널, 2015년 03월 17일

I hadn't weighed myself for about 2 weeks and stepped on the scale this morning and this is what I saw. I really couldn't believe it. So now it is back to the drawing board. I understood the cold weather kept me from doing any kind of walking or exercise. Cold outside always wanting to stay warm. Staying at home led to eating or sitting, I guess. MOre than I realized. That's alright. I will take it off. Just starting over today!

77.5 kg 지금까지 감소한: 0 kg.    남은양: 7.5 kg.    다이어트 실행도: 잘 따르지 않음.

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1265 kcal

지방: 65.03g | 단백질: 48.41g | 탄수화물: 127.31g.   아침 식사: Carrabba's Italian Grill Small Bread Loaf, Skippy Creamy Peanut Butter. 점심 식사: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Feta Cheese, Sesame Bagel. 더보기

1929 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기