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still not in keto but as long as im losing weight then my current WOE is working. energy level has been quite low this week so ive added plain greek yogurt and collagen protein to my breakfasts.
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85.7 kg
지금까지 감소한: 28.9 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 21일:
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1134 kcal
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지방: 88.34g | 단백질: 60.06g | 탄수화물: 26.71g.
아침 식사: Kirkland Signature Dry Roasted Almonds, Schneider's Breakfast Rounds , Balderson Aged Cheddar Cheese, Arla Havarti Cheese Snack, Egg, Walnuts, Kirkland Signature Whole Almonds. 점심 식사: Decaffeinated Coffee, Pork Loin (Tenderloin, Lean Only), Lindt 100% Cacao Orange, Broccolini, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery , Cauliflower, Campbell's Beef Broth (No Salt Added), Campbell's No Salt Added Chicken Broth. 저녁 식사: Adams 100% Natural Crunchy Peanut Butter, Egg. 더보기
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주 1.7 kg 감소하기
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